All posts in "Workout Tips"
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How to kick harder & More powerful – Great Tips & Tricks

How to kick harder and more powerful – Tips & Tricks About power packed basic kicking techniques1. Front kick2. Side Thrust Kick3. Side snap kick4. Turning Kick How to kick harder and more powerful? 1. Improve your core strength2. Work towards strengthening your hips3. Improve your overall physical strength 4. Technique is important 5. Don’t […]

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6 Effective Ways to Get Bigger Hands Naturally

6 Effective Ways to Get Bigger Hands Naturally Olympic lifts Suitcases  Get Bigger Wrists Stretch Practicing good wrist form Vary your exercises. Be patient Here are several other unconventional ways to get bigger handsGrip Strengtheners Eat More Conclusion If you go to the gym six times a week and your biceps look like boulders, being told […]

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Completely Guide How to Jump Rope like a Boxer

Completely Guide How to Jump Rope like a Boxer The keys you need have yourself jumping rope like a boxer in no timeUse the right type of rope Get the right length of rope Finding your rhythm Practice Use your wrists Jump on the balls of your feet Don’t jump too high Keep your arms […]

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Important things You need to Know when Blocking a Punch

Important things You need to Know when Block a Punch 1. How to block a punch when you don’t expect it Clenching their fists Watch the feet of your attacker A drop of the chin  Rage 2. But what if you’re already in a fight? How to block a punch?Watch your stance Keep your hands […]

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Top 10 Benefits of Shadow Boxing you may don’t know

Top 10 Benefits of Shadow Boxing Visualization Balance Full body Workout Warming upPrevention of injuryTaking the pressure off Back muscles Hand speed Conclusion Shadow boxing is often underrated. Many amateur boxers are quick to use heavy bag or speed bag in their training, but often neglect other forms of effective practice. Shadow boxing is a technique […]

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Completely Guide How to Mold a Mouth Guard in 7 steps

Completely Guide How to Mold a Mouth Guard in 7 steps Buying the right mouth guard Stock mouth guards Custom made mouth guards Boil and Bite mouth guards 1. What you’ll need to mold mouthguard2. Completely guide how do you mold a boil and bite mouth guard4. Other frequently asked questions about mouth guardsHow long does […]

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Ultimate Guide How to Select & Hang a Heavy Boxing Bag

Ultimate Guide How to Select & Hang a Heavy Boxing Bag 1. Type of Bag Heavy Hanging Bag 2. Location of the Bag3. Method for Hanging a Heavy Bag Method #1: How to Hang Your Bag from the Ceiling Method #2: Hang Your Boxing Bag from a Wall Mount 4. Cleaning Tips and Tricks A […]

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