All posts in "Workout Tips"
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How to use a speed bag – Expert tips & workout round tine

How to use a speed bag – Expert tips & workout round tine Get your basics about speed bag rightSet upGet the stance rightBegin with the front circle punchDon’t hit with knucklesBasic workout routines1. For Strength​2. For Speed3. For Endurance4. For Speed​ Speed bag is one of the indispensable tools for boxers as well as martial […]

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5 Simple Exercises to Increase Blood Flow to the Penis

5 Simple Exercises to Increase Blood Flow to the Penis ​The Importance of Blood Flow​Exercise 1 – Relax​Exercise 2 – Self Massage​Exercise 3 – PC Exercises (Kegels)​Exercise 4 – Stop-and-Go​Exercise 5 – Delaying Gratification​Conclusion It’s all about blood flow. Performance, size, appearance. Basically everything that matters relating to your Penis comes down to blood flow. […]

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How To Make Your Abs Pop: A Definitive Guide

How To Make Your Abs Pop: A Definitive Guide Introduction​Step 1: Clarifying Misconceptions About Abs​Misconception #1: Abs can be developed without proper nutrition​Misconception #2: Abs can be developed with nutrition alone​Misconception #3: Everyone can have a “six pack”​Step 2: Understanding the Muscles​The Rectus Abdominis​The Obliques​The Serratus​The Transversus Abdominis​Step 3: Learning How to Make Your Abs […]

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Perfect Shape: How To Get a Smaller Waist and Bigger Hips

Perfect Shape: How To Get a Smaller Waist and Bigger Hips Why A Smaller Waist and Bigger Hips? Waist-training 101 1. Overhead lunges 2. Abdominal Vacuum Putting the Junk in Your Trunk 1. Shrimp squats 2. Lunge to high knee Dress for Success Are You Ready? Are you a man looking for that ‘X’ shaped, […]

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7 Pieces Of Home Gym Equipment For Improved Boxing Fitness

7 Pieces Of Home Gym Equipment For Improved Boxing Fitness 1. Jump Rope 2. Yoga Mat 3. Dumbbells 4. Kettlebells 5. Foam Roller 6. Set of Cones 7. Flat Bench or The Step When it comes to getting in shape or improving your physical fitness, there are many options to consider when setting up a […]

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Help! How Long Do Muscle Spasms Last and How Do I Get Rid Of Them?

Muscle spasms are really unpleasant.. There’s no other way to put it. And there are so many questions about them: How long do muscle spasms last? How do I get rid of them? And even more. So here are our answers to all of your muscle spasm questions and confusions. What exactly is a muscle […]

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Boxing Gloves: Measure Your Hand For The Perfect Fit

Boxing Gloves: Measure Your Hand For The Perfect Fit How to measure for glovesFirst and foremost is measuring the circumference of your handMeasure the length of your handTypes of boxing gloves to choose fromAll-purpose boxing training glovesHistory of the boxing glove Like one should have the perfect shoes for soccer or football, perfect racquet for […]

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How to keep your hand wraps clean

How to keep your hand wraps clean How to keep your hand wraps clean​Materials used for hand wraps​Wrap up your hands perfectly for excellent grip​Final word about hand wraps Hand wraps are the most under rated equipment in boxing. We tend to forget that hand wraps are really imperative because they protect a boxer’s most […]

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Guide how to increase hand speed – Simplest & easiest way

Guide how to increase hand speed – Simplest & easiest way For improving your hand speed1. Improve your technique 2. Work on your psyche 3. Work with hand weights 4. Practice the speed focused workouts 5. Learn to relax and stay calm Tips on how to increase your hand speed 1. Shadow boxing 2. Speed […]

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How to punch harder – Great Tips, exercises 2017

How to punch harder – Great Tips, exercises 2017 First of all there are some theories that we need to be clear about punchingMore details and tricks to help you punch harder1. Maintain the flow of energy2. Your legs are as important as your arms when it comes to punching3. Use your hips4. Use your […]

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