All posts in "Boxing Tips"
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Top 10 Benefits of Shadow Boxing you may don’t know

Top 10 Benefits of Shadow Boxing Visualization Balance Full body Workout Warming upPrevention of injuryTaking the pressure off Back muscles Hand speed Conclusion Shadow boxing is often underrated. Many amateur boxers are quick to use heavy bag or speed bag in their training, but often neglect other forms of effective practice. Shadow boxing is a technique […]

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Completely Guide How to Mold a Mouth Guard in 7 steps

Completely Guide How to Mold a Mouth Guard in 7 steps Buying the right mouth guard Stock mouth guards Custom made mouth guards Boil and Bite mouth guards 1. What you’ll need to mold mouthguard2. Completely guide how do you mold a boil and bite mouth guard4. Other frequently asked questions about mouth guardsHow long does […]

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Basics of a Boxing Diet Plan: Things to bear in mind

Basics of a Boxing diet plan:Things to bear in mind 1. Some generic points for a healthier and fitter you The key is moderation Eat at the right time Not all diets suit everyone 2. What to keep in mind while following a boxing diet plan CarbohydratesProteins FatsWater3. How to ‘plan’ your boxing diet planEat breakfast like […]

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5 Wonderful Benefits of Speed bag for Your Health

5 Wonderful Benefit of Speed bag for Healthy A quick glance at what is a speed bag? Benefits of a Speed Bag1. Speed bag can improve your hand and eye coordination2. Improve your rhythm and timing with a speed bag training3. Speed bag helps build a boxer behavior4. With a speed bag, improve your overall […]

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Completely Guide How To Hang Boxing Heavy Bag Safely And Durably

Guide How To Hang Boxing Heavy Bag Safely And Durably Should I Hang it from the Ceiling? Can I hang it from the wall? What about a bag stand?All those methods don’t work for me…Conclusion Regardless of what form of contact sport you practice, a heavy bag is one of the most essential pieces of […]

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Ultimate Guide How to Select & Hang a Heavy Boxing Bag

Ultimate Guide How to Select & Hang a Heavy Boxing Bag 1. Type of Bag Heavy Hanging Bag 2. Location of the Bag3. Method for Hanging a Heavy Bag Method #1: How to Hang Your Bag from the Ceiling Method #2: Hang Your Boxing Bag from a Wall Mount 4. Cleaning Tips and Tricks A […]

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