Top 5 the best free standing punching bags to help you train harder

best free standing punching bags

For those who love to box; whether for professional reasons or just for a workout, a heavy bag is an absolute necessity. Most find it quite tedious to hang a heavy bag, especially if it’s a home gym because hanging the bag requires quite a lot of extra structures for support and installations etc.

Therefore, the free standing punching bags become the best alternative. It allows you to work on your kicks as well as punches and the bags are fit for those who are into boxing as a workout as well as for those who do it professionally.

There are available in various sizes and quality and while some are recommended for serious professionals, there are others that work perfectly for those who want to use a heavy bag for a workout.

Quick overview of pros and cons of a free standing punching bag:

Pros

  • A free standing punching bag is considered best for those who don’t want to install extra structures and supports in their homes.
  • It can be moved around very easily because it is not tied down or secured to the ceiling or a wall.
  • Though the factor depends on a lot of other aspects like brand and upkeep etc. but usually a good quality free standing punching bag is considered to be quite durable and can comfortably take a huge number of blows and kicks.
  • A free standing punching bag does save you money because there is no extra system etc. that you need to install it, unlike in case of a hanging heavy bag. Latter usually needs an extra support beam if hanging on the ceiling and extra arrangements even if it has to go on the wall etc.

Cons

  • One of the major shortcomings of a free standing punching bag is that they are slightly unstable. Most of the free standing bags have water or sand in the base which offers the foundation and at times due to sloshing of water or uneven levels of sand etc. doesn’t let one train with force as the bag keeps moving and shifting.
  • Another issue with most free punching bags is that they can’t take full power kicks etc. and can topple over. However, this can be taken care of at the time of purchase. Ensure that you buy a heavy bag that suits your need.
  • Practising your techniques can get difficult with a standing punching bag. When a hanging bag swings, it gives you a more real situation. A standing bag at times doesn’t move or rebound so it doesn’t help you much with your footwork and tackling etc.

Apart from these pros and cons, it’s important that we add that each person has their own preference and ultimately your purchase should be dependent on what you feel works for you the best. However, if you are looking for some excellent free standing bags, you can read on as we review top the best free standing punching bags.

​Review of best free standing punching bags

Ranks

Images

Brand

Material

Available colors

Editor’s rating

#1

Ringside Elite Free-Standing Fitness Punching Bag

Black

#2

Century - Century Wavemaster XXL Training Bag

Century - Century Wavemaster XXL Training Bag

Vinyl cover & high density foam

Black, Blue, Red

#3

Century Aerobic Wavemaster free standing bag

Century Aerobic Wavemaster

Black, Blue, Red

#4

Century Versys Fight Simulator Free Standing Bag

Century Versys Fight Simulator Bag

Black

#5

Everlast Omniflex Free Standing Heavy Bag

Everlast Omniflex Free Standing Heavy Bag

Leather

Black

​1. Ringside Elite Free-Standing Fitness Punching Bag

Ringside Elite Free-Standing Fitness Punching Bag

Brand: Ringside

Product Link: http://www.ringside.com/ringside-elite-free-standing-fitness-punching-bag.html

Product Link on Amazon: https://www.amazon.com/Ringside-Free-Standing-Fitness-Training-Punching/dp/B00YU1SMUU/ref=zg_bs_3400271_81?_encoding=UTF8&psc=1&refRID=999KRHS9YRNAPCF838V9

Next on our list of top rated free standing punching bags is the Ringside Elite. The punching bag has a height of 6 feet 4 inches and it is quite durable.

Once the base is filled with water or sand, the bag weighs around 270Lbs. Base of punching bag has a diameter of 32” whereas the bag itself has a diameter of 17”. The total height only of the bag is 51”.

A major plus for this particular bag from Ringside is that it has a very impressive rebound. When you punch or kick it hard, the Elite punching bag comes right back up. The base is solid enough that it doesn’t allow the bag to move around much which is a major concern when you consider a free standing punching bag.

In terms of quality as well there is a brand assurance because Ringside has been in business for over 30 years and it uses excellent innovative technology like IMF Tech, Dome Air etc. which shows that the company works hard to stay at its leading position among other boxing equipment brands.

Pros

Excellent footing
Good rebound
Does not move around when you’re training

Cons

The nozzle to fill in water or sand in the base is a little smaller than what one would like.

2. Century - Century Wavemaster XXL Training Bag

 Century - Century Wavemaster XXL Training Bag

Brand: Century Martial Arts

Product Link:

Product Link on Amazon: https://www.amazon.com/Century-Wavemaster-XXL-Training-Bag/dp/B000EZWSNS/ref=zg_bs_3400271_30?_encoding=UTF8&refRID=SNDRS6VDCHA8TQBR1CH5

One of the best sellers and most favoured free standing punching bags is the Century Wavemaster XXL Training Bag by Century Martial Arts. This bag is known for providing excellent resistance and quick rebound.

The base is round which makes it easy to roll and shift in case you want to change its location. The Wavemaster weighs around 270Lbs. The bag has a solid construction but you might not want to fill in water because it will make the punching bag bounce a little. For a more solid footing, fill the bag with sand.

The bag is perfect for those who are around 170lbs and is also suitable for those who are around 6 feet in height. It has a durable Vinyl cover and high density foam which can take quite a bit of punches and kicks.

Talking about the company; Century Martial Arts has been in existence for over 40 years and is known for their products. The company name does offer some sort of assurance in terms of the durability of the Wavemaster XXL.

Pros

Durable
Can soak up the punches and kicks

Cons

Tends to slip and move
It doesn’t rebound properly

3. Century Aerobic Wavemaster

 Century Aerobic Wavemaster Free Standing Bag

Brand: Century

Product Link on Amazon: https://www.amazon.com/Century-101721-010-Aerobic-Wavemaster-Black/dp/B001PLZ742/ref=sr_1_fkmr0_1?s=sports-and-fitness&ie=UTF8&qid=1493821436&sr=8-1-fkmr0&keywords=best+freestanding+punching+bags

One of the best sellers and one of the most highly rated products in the free standing punching bag category is the Century Aerobic Wavemaster.

The punching bag is around 40” tall and weighs about 170Lbs when it is filled completely. It is quite sturdy but not too bulky which makes it easy to handle and store. The bag is perfect for practising as well as polishing your skills but if you want a heavy bag for your training then this might not be for you.

A common issue with the Aerobic bag is that the fabric wears off your knuckles therefore always wear gloves or hand wraps while practising with the free standing punching bag. The bag is very sturdy, durable and the easy to manage.

Coming from a name like Century, you can be rest assured that the punching bag will be worth your money.

Pros: Excellent quality, not too bulky, great for workouts and aerobics Cons: Not suitable for professional training, can wear off your knuckles

Pros

Excellent quality
Not too bulky
Great for workouts and aerobics

Cons

Not suitable for professional training 
Can wear off your knuckles

4. Century Versys Fight Simulator Bag

Century Versys Fight Simulator Free Standing Bag

Brand: Century

Product Link: http://www.centuryversys.com/products.php#1

Product Link on Amazon: https://www.amazon.com/Century-Versys-Fight-Simulator-10184B/dp/B00EUXR59M/ref=sr_1_30?s=sporting-goods&ie=UTF8&qid=1493819443&sr=1-30&keywords=free+standing+punching+bag

Century Versys Fight Simulator Bag has a large striking surface with top handles which allows one to practise knee strikes as well. It comes with a pre-filled base and comes with a one year replacement warranty. You can check about the details on the warranty at the official website.

The bag is excellent for sparring, takedown as well as ground workouts. It is one of the better bags available in the market. Sometimes one can feel that it slips around but for that you can take the bag in a corner which will ensure that it doesn’t move around much. Though it is rated very highly by consumers, some have a complaint that it is a little light.

The Century Versys standing bag is a great choice for beginners though and also for those who want to work out but the professionals might want to give it a pass because it can tend to not sturdy. It stands at a height of 66” and it weights around 110Lbs.

Pros

Good quality
Excellent for beginners

Cons

Not for professional training as it is on the lighter side

5. Everlast Omniflex Free Standing Heavy Bag

Everlast Omniflex Free Standing Heavy Bag

Brand: Everlast

Product Link: http://www.everlast.com/omniflex-freestanding-heavy-bag

Product Link on Amazon: https://www.amazon.com/Everlast-Omniflex-Standing-Heavy-Black/dp/B008RI1B14/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1493817436&sr=1-1&keywords=Everlast+Omniflex

Everlast is one of the first names that come to mind when we consider boxing equipment. Today the company is present in around 101 countries and is one of leaders when it comes to Boxing, MMA and fitness equipment etc.

Known for their products world over, we have Everlast with their Omniflex Freestanding Heavy Bag that finds its place among the top five best free standing punching bags. The bag is made with genuine leather and has a height that can be adjusted from 59” to 67”.

It has what the company calls the “Omniflex” design which is the unobtrusive base design. It can absorb punches and strikes well while does not slip or move around. There have been complaints regarding its sturdiness especially the stem.

However, at the same time it has been rated very well when it comes to the feel that it offers. One feels good while punching it and the rebound is pretty good as well.

Pros

Sturdy
Does not occupy too much space so is not a hindrance
Can handle punches well

Cons

The rod that holds the bag needs to be taken care of as it can be less sturdy

Final round up of the review of the best free standing punching bags

The Ringside Elite Free-Standing Fitness Punching Bag is our pick while Century as a brand has a lot to offer. Whether you choose one or the other, or pick a hanging heavy bag or a free standing punching bag, remember that these are an absolute necessary if you’re aspiring to be or are already into combat professionally.

These bags will help you sharpen your skills and help you improve with every passing day so don’t shy away and invest in the best free standing punching bag or a hanging heavy bag; the choice is yours.

About the author

Tom Rohilla

My name is Tom Rohilla. I was professional kick-boxing athlete for 5 years. I am passionate about gym, martial art, yoga, diet because It not only help me heathier but also create an active lifestyle for myself. Now, I am a trainer in a kick fitness center. I help my students better everyday with gym, martial art, yoga by sharing my knowledge and experiences. With blogging, I hope I could help more and more people in the world getting healthier and having good lifestyles.

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2 comments
Cheyenne - June 5, 2017

Terrific post however I was wanting to know if you could write a litte more on this topic? I&21;87#d be very thankful if you could elaborate a little bit more. Bless you!

Reply
    Tom Rohilla - June 6, 2017

    Thanks Cheyenna, what would you like to write more detail. I’d love to explain about it

    Reply
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